Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Fruits

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Listen to uplifting music.

Cheers!

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

- Red meat

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Honey

- Raw dairy

It's the main fuel source for your brain cells.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Your gut will thank you.

- Fish & Poultry